How to get (and keep) the motivation to eat healthy
Do you struggle to find the motivation to eat healthy? If so, don't worry because this blog post is for you. It will help you...
11 November, 2021
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Nutrition psychology
Part time vegan or reducetarian, is it right for you?
Many people believe that eating a vegan diet is difficult and restrictive. But what if we told you that being a part-time vegan make it...
21 October, 2021
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How to transition into a vegan diet and keep your sanity
Not enough good things can be said about the benefits of eating a vegan diet. People who don't eat animal products and particularly those who...
19 March, 2021
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How to design your vegetarian grocery list
This blog post will show you how to prepare your vegetarian grocery list so that you will have an easy and enjoyable task of shopping...
30 July, 2020
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Does vitamin D supplementation cause fatigue?
If you are recently supplementing vitamin D, some of the anecdotal evidence online is that it can make people very fatigued indeed. This is a...
12 May, 2020
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the more you eat vegetables, the more you want vegetables
There is something that can help you if you have kids, or even if you don't have kids but want to keep moving towards the...
20 April, 2020
/ 3 Comments
Can too little (or too much) sleep be bad for your health?
Have you ever considered that the number of hours sleep you get a night could have an impact on your health and ultimately, your longevity?...
21 March, 2020
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Why is an alarm clock bad for your health? How to wake up naturally!
For so long, I thought that there was something wrong with me. If I wake up to an alarm clock, I have the most crappy...
29 May, 2017
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Food cravings and cognitive resources – implications for food choice
Have you ever had a food craving that consumed your thoughts? Perhaps you went out and got that food, or ate it at home. Or...
14 April, 2017
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