Nutrition essentials for mental health
When we think about mental health, we often focus on psychological and emotional factors. However, the impact of nutrition on our mental well-being is often...
31 July, 2023
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Nutrition psychology
In search of a healthy food cafe – Australian food culture
There are no two ways about it. In the words of a good, old friend who is a kindred spirit in this regard, I am...
16 July, 2023
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Beyond food snobbery – what makes junk food unhealthy?
You may not have experienced a bad mood, a gut ache, or nausea from eating unhealthy restaurant or cafe food. But I am here to...
02 July, 2023
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Evolution of fast food – why you make unhealthy choices
Last night I started reading Sapiens: A Brief History of Humankind by Yuval Noah Harari. It is an exceptionally interesting book and engages my deep...
23 September, 2022
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Effects of eating unhealthy food – food preferences
The effects of eating unhealthy food can be seen in many different ways. It is not just the immediate effects on your waistline, but also...
28 December, 2021
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How to get (and keep) the motivation to eat healthy
Do you struggle to find the motivation to eat healthy? If so, don't worry because this blog post is for you. It will help you...
11 November, 2021
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Part time vegan or reducetarian, is it right for you?
Many people believe that eating a vegan diet is difficult and restrictive. But what if we told you that being a part-time vegan make it...
21 October, 2021
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How to transition into a vegan diet and keep your sanity
Not enough good things can be said about the benefits of eating a vegan diet. People who don't eat animal products and particularly those who...
19 March, 2021
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How to design your vegetarian grocery list
This blog post will show you how to prepare your vegetarian grocery list so that you will have an easy and enjoyable task of shopping...
30 July, 2020
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