more tips for quitting cigarettes with NRT
When the time comes to step down on nicotine patches (if you are quitting cigarettes with NRT), it is important to cut yourself some slack....
14 March, 2017
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Nutrition psychology
Dopamine receptors in addiction recovery
If you are giving up nicotine, or cannabis, or benzos or any other drug, it is completely understandable that you feel incredibly IRRITABLE and impatient....
21 February, 2017
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stepping down on nicotine patches
One of the obvious challenges of using nicotine patches for cigarette or nicotine spray cessation, is when you step down. Usually, you would go from...
15 February, 2017
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Tips for quitting cigarettes or NRT
Smoking cessation can be tough, but it is so worth it, I promise! A little bit of pain now, for a huge gain in the...
30 January, 2017
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What makes you happy? Data for self awareness
Happiness. Are you aware of what makes you happy? Have you ever tried to qualify it? I found an excellent article from someone who aimed to...
11 January, 2017
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New Year’s resolutions 2017 – start small
The New Year is fraught with expectation. Some people make lofty New Year's resolutions and manage to stick to them for about two weeks, before...
08 January, 2017
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Addicted to NRT? You have options
Quitting cigarettes and getting addicted to Nicotine Replacement Therapy (NRT), like nicotine gum, nicotine lozenges or nicotine spray is relatively common. The first thing to...
04 January, 2017
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How to beat an addiction – new neural pathways
On my 18 month anniversary of quitting cigarettes, I thought that I would share with you some of the things I have learnt about addiction....
24 July, 2016
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How to practice mindfulness every day in a busy world
We live in a very stimulating world. Input and distraction is everywhere. We are constantly checking our devices or doing something on our computers, or...
05 July, 2016
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