What makes you happy? Data for self awareness
Happiness. Are you aware of what makes you happy? Have you ever tried to qualify it? I found an excellent article from someone who aimed to...
11 January, 2017
/ 0 Comments
Nutrition psychology
New Year’s resolutions 2017 – start small
The New Year is fraught with expectation. Some people make lofty New Year's resolutions and manage to stick to them for about two weeks, before...
08 January, 2017
/ 0 Comments
Addicted to NRT? You have options
Quitting cigarettes and getting addicted to Nicotine Replacement Therapy (NRT), like nicotine gum, nicotine lozenges or nicotine spray is relatively common. The first thing to...
04 January, 2017
/ 0 Comments
How to beat an addiction – new neural pathways
On my 18 month anniversary of quitting cigarettes, I thought that I would share with you some of the things I have learnt about addiction....
24 July, 2016
/ 0 Comments
How to practice mindfulness every day in a busy world
We live in a very stimulating world. Input and distraction is everywhere. We are constantly checking our devices or doing something on our computers, or...
05 July, 2016
/ 0 Comments
How to deal with stress
If you are reading this because you feel so stressed out that you can barely see, I have some advice for you :-) 1. Keep busy...
16 July, 2015
/ 0 Comments
Theory of Planned Behaviour – assignment
Have you ever heard of the Theory of Planned Behaviour? It was developed in the 1980's by Icek Ajzen and as I believe, some of...
14 April, 2015
/ 0 Comments
Food choices – part one – mood
You probably know this intuitively, but I am currently reading a study about how mood can affect your food choices. There is evidence for the...
12 April, 2015
/ 0 Comments
Maslow’s hierarchy of needs
Do you think that capitalism adequately distributes the necessities of life to people of the world? If so, does it do this equitably? Do you...
05 July, 2014
/ 0 Comments