How to practice mindfulness every day in a busy world
We live in a very stimulating world. Input and distraction is everywhere. We are constantly checking our devices or doing something on our computers, or...
We live in a very stimulating world. Input and distraction is everywhere. We are constantly checking our devices or doing something on our computers, or...
If you are reading this because you feel so stressed out that you can barely see, I have some advice for you :-) 1. Keep busy...
Have you ever heard of the Theory of Planned Behaviour? It was developed in the 1980's by Icek Ajzen and as I believe, some of...
You probably know this intuitively, but I am currently reading a study about how mood can affect your food choices. There is evidence for the...
Do you think that capitalism adequately distributes the necessities of life to people of the world? If so, does it do this equitably? Do you...
Did you know that sometimes you make decisions unconsciously, without any kind of conscious cognitive effort whatsoever? In matters of great urgency, your emotions kick...
[caption id="attachment_4662" align="aligncenter" width="300"] night owl[/caption] I have been reading a few articles on the web about foods that can help you to sleep. It would...
The hangover, of course, comes from dehydration, and the fact that alcohol is a diuretic, meaning that it makes you go to the bathroom more....
[caption id="attachment_4207" align="alignleft" width="300"] quitting smoking will have more improvements to your health than gaining a little weight![/caption] So, people will often say that one of...