internal alarm clock
Have you ever woken up 5,10 or 15 minutes before your alarm goes off? As though your internal clock knows exactly what time it is!...
30 August, 2013
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blog
amazing herbs – coriander
How is your cholesterol? Have you thought of adding coriander to your diet? Apparently coriander can act to reduce bad cholesterol or LDL and increase good...
29 August, 2013
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toxic sugar – cravings and candida albicans
There is one more possibility! It is a yeast fungus and it is everywhere. It is called candida albicans. The problem is that if you...
27 August, 2013
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fructose and blood sugar levels
Something jumped out at me from that documentary I was watching last night. Toxic Sugar? in relation to fructose and blood sugar levels. It was the...
26 August, 2013
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the sensory experience of food
What is it that makes the experience of eating so pleasurable? One of the first clues is the release of dopamine in the brain when we...
22 August, 2013
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what motivates people to change their behaviour?
A little while ago, we were talking about what motivates people to make changes in their behaviour, be it dietary or any other health related...
19 August, 2013
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lemon pesto
How lush is basil? The fragrance is intoxicating. Is there a more perfect food than pesto? Especially when you add lemon juice and experiment with the...
13 August, 2013
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red, red wine
I am relishing the last weeks of winter. It is delicious to tuck up in the warmth and sip on red wine. It lends a...
12 August, 2013
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The Ship Who Sang – Anne McCaffrey
This book is heart warming to say the least. The premise is that a baby girl is born with a disability, in the future, although...
08 August, 2013
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