coffee – is it bad for you?
This is a subject that is close to my heart. The humble cup of coffee, is it the most delicious beverage you have ever known?...
07 September, 2013
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evidence based science
Justification for a cure In follow up to yesterday's post, it would seem true enough that the references used by proponents of the alkaline diet are...
06 September, 2013
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alkaline diets – for and against
There is nothing more stimulating than a bit of heated debate! Forthcoming :-) An overview of the arguments for and against an alkaline diet. It...
05 September, 2013
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internal alarm clock
Have you ever woken up 5,10 or 15 minutes before your alarm goes off? As though your internal clock knows exactly what time it is!...
30 August, 2013
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amazing herbs – coriander
How is your cholesterol? Have you thought of adding coriander to your diet? Apparently coriander can act to reduce bad cholesterol or LDL and increase good...
29 August, 2013
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toxic sugar – cravings and candida albicans
There is one more possibility! It is a yeast fungus and it is everywhere. It is called candida albicans. The problem is that if you...
27 August, 2013
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fructose and blood sugar levels
Something jumped out at me from that documentary I was watching last night. Toxic Sugar? in relation to fructose and blood sugar levels. It was the...
26 August, 2013
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the sensory experience of food
What is it that makes the experience of eating so pleasurable? One of the first clues is the release of dopamine in the brain when we...
22 August, 2013
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what motivates people to change their behaviour?
A little while ago, we were talking about what motivates people to make changes in their behaviour, be it dietary or any other health related...
19 August, 2013
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