Spring – bring on the health and fitness motivation
The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...
16 September, 2023
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Tuna puttanesca – a favourite – eat the ocean
So this week my budget has been a bit lean. After a weekend away, most of my grocery money was chewed up eating out in...
13 September, 2023
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An exercise accountability partner opportunity – hell yeah!
Even now, it is challenging to sit down in front of a computer and work. Even if it is a blog post about something I...
12 September, 2023
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Taste sensation!! Beetroot, silverbeet and feta pasta!
Wow! This has been such a fun meal to make. It really was the trifecta of fun in its planning and execution. First, I researched...
28 August, 2023
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Sweet potato bites with beetroot, wombok and carrot slaw
If there is one thing that I can rely on to reliably cheer me up when it feels like the world is bleak and cold...
18 August, 2023
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Spicy salsa and boiled egg on sourdough
Spicy salsa with egg on toast Recipe Type: Breakfast or brunch Author: My Health Zest Prep time: 5 mins Cook time: 8 mins Total time: 13 mins Serves: 1 Ingredients For the...
09 August, 2023
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Lentil burger with vegan American cheddar and pickled beetroot
Today my I got a craving for sliced and tinned beetroot :-o I know it is not the most glamorous of foods, but I have...
08 August, 2023
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Protein chia seed pudding (with quinoa) and blueberry and mandarin compote
This recipe protein chia seed pudding recipe is lightly adapted from a recipe I found on the Brain Health Kitchen. The protein itself comes from the...
07 August, 2023
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Spicy jalapeno and grapefruit margarita – party on!
I bought the ingredients for this margarita a few weeks ago now, but I haven't had a chance to make it (or drink it), as...
05 August, 2023
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