High protein breakfast benefits – a recipe – pesto toast with a twist
There is a recipe that I have been keen to get to you, because it is going to leave my favour and high rotation in...
09 November, 2023
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Eating for longevity – lessons from a 95 year old bright spark
I am jumping up and down about the fact that my newest client is a 95-year-old woman who lives in Fairfield, Victoria! To be honest,...
09 October, 2023
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Seafood marinara pasta recipe – light, fresh and delicious
In my parents' household, my Dad does pretty much all the cooking. This suits both of my parents fine. He enjoys cooking, but my mother...
26 September, 2023
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Holiday exercise routine – when in paradise
If nothing else, the Sapphire Coast feels like it is conducive to selected healthy behaviours. I just went to the gym because I want to...
22 September, 2023
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Creamy Roasted Vegetable Soup – budget recipes
As one way of beating the cost of living crisis, I find that it can be good to make a big pot of something for...
18 September, 2023
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Spring – bring on the health and fitness motivation
The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...
16 September, 2023
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Tuna puttanesca – a favourite – eat the ocean
So this week my budget has been a bit lean. After a weekend away, most of my grocery money was chewed up eating out in...
13 September, 2023
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An exercise accountability partner opportunity – hell yeah!
Even now, it is challenging to sit down in front of a computer and work. Even if it is a blog post about something I...
12 September, 2023
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Taste sensation!! Beetroot, silverbeet and feta pasta!
Wow! This has been such a fun meal to make. It really was the trifecta of fun in its planning and execution. First, I researched...
28 August, 2023
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