Iron is a mineral that is important for energy levels, cognitive function, and physical performance. The average person needs 18 mg of iron per day...
After reading the Liver Cleansing Diet book by Sandra Cabot, I realised how wonderful it can be to snack on fresh veggies before dinner or...
Many people believe that eating a vegan diet is difficult and restrictive. But what if we told you that being a part-time vegan make it...
Is there anything more comforting on a cold morning than vegan baked beans on toast? You might enjoy them with a layer of pesto, and...
The healthiest food to eat for breakfast is a question that many people struggle with. There are so many options out there, and it can...
If you are looking for a low carb vegan lunch recipe, you are going to love this low carb burger with mushroom, spiced tofu and...
Lifestyle medicine is the study of what lifestyle habits can be used to change your health. It's not just about diet and exercise. It also...
Not enough good things can be said about the benefits of eating a vegan diet. People who don't eat animal products and particularly those who...
On social media recently, I posted about the excitement I felt about finding a recipe for coconut yoghurt. And indeed, for the past couple of...