Easy, vegan baked beans – are baked beans good for you?
Is there anything more comforting on a cold morning than vegan baked beans on toast? You might enjoy them with a layer of pesto, and...
18 October, 2021
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winter
Week 27 – delicious flavours everywhere
The winter solstice has already passed - which means that the days have started getting longer again! Winter certainly hasn't finished with its frosty temperatures...
28 June, 2020
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Welcome winter! Week 25 – comforting, easy, one dish bake recipes
So winter has arrived, and I have been a bit lax with the meal plans on Vital Sustenance lately! I have still been creating them,...
14 June, 2020
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Week 3 – best winter recipes planning – August 11th
This week, we have a selection of some of the best winter recipes yet! Winter is such a great time to eat, as some of...
11 August, 2019
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Week 2 – healthy winter meals planning – July 28th
For the second week of healthy winter meals plans, there is a smorgasbord of vegetarian and flexitarian meal ideas. This includes one of the nicest,...
28 July, 2019
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Week 1 – July 22nd, 2019 – winter seasonal flexitarian
Without further ado, let's jump into seasonal meal planning on Vital Sustenance. The idea is to make it easy to find vegetarian recipes that are...
20 July, 2019
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White bean vegetarian shakshuka recipe with feta
This delightful Middle Eastern vegetarian shakshuka recipe is perfect for an easy dinner or brunch. The baked eggs combined with the tomatoes and cannellini beans...
09 July, 2019
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