Autumn week 13 – comfort food, pantry recipes and infection busters!
One of the best things about eating food that is available seasonally, is the thrill that you get when you come back around to a...
25 March, 2020
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Week 3 – best winter recipes planning – August 11th
This week, we have a selection of some of the best winter recipes yet! Winter is such a great time to eat, as some of...
11 August, 2019
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Week 2 – healthy winter meals planning – July 28th
For the second week of healthy winter meals plans, there is a smorgasbord of vegetarian and flexitarian meal ideas. This includes one of the nicest,...
28 July, 2019
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Week 1 – July 22nd, 2019 – winter seasonal flexitarian
Without further ado, let's jump into seasonal meal planning on Vital Sustenance. The idea is to make it easy to find vegetarian recipes that are...
20 July, 2019
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White bean vegetarian shakshuka recipe with feta
This delightful Middle Eastern vegetarian shakshuka recipe is perfect for an easy dinner or brunch. The baked eggs combined with the tomatoes and cannellini beans...
09 July, 2019
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Farmers market Sunday Melbourne – ethical and fun
I am choosing the Sunday farmers market in Melbourne. I want to support local food producers. The ethical shopping pyramid posted by Sustainable Table is great....
07 July, 2019
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Blessed be the cafes who sell iced tea – thank you!
What would be a nice beverage to have after a light and refreshing Vietnamese slaw salad for dinner? It has been so hot these past couple...
30 November, 2017
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Benefits of drinking red wine – gorgeous winter warmth
Every year around this time, I feel compelled to write a post extolling the virtues of red wine. The benefits of red wine are wide...
10 May, 2017
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March equinox – new patterns of activity for the autumn
It was the March equinox yesterday. This means that spring has begun in the Northern Hemisphere. If you prefer to mark your seasons by the...
22 March, 2017
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