Nutrition science

Nut bread – for your dental health

My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...

08 December, 2025 / 0 Comments

fennel and orange salad with smoked salmon

what to eat for hyperthyroidism research

I found this: https://nutritionfacts.org/video/the-best-diet-for-hypothyroidism-and-hyperthyroidism/ It doesn't explain what to eat for hyperthyroidism, , , however, it does talk about plants, and an inflammation reducing diet generally. I...

14 October, 2025 / 0 Comments

sardines on toast with pesto beans - ingredients

magnesium

It's TRUE. , , , maybe we need more magnesium, OR CALCIUM (or BOTH!) Maybe the magnesium would soothe our frayed nerves. . . :-)...

30 June, 2024 / 0 Comments

Green smoothies – how to reduce food cravings

I believe green smoothies are a particularly effective solution for how to reduce food cravings. And how to reduce cravings generally. That is why I...

23 May, 2024 / 1 Comment

pesto toast recipe - piece of toast with salmon, goat's cheese, pesto and dill - to highlight the high protein breakfast benefits

High protein breakfast benefits – a recipe – pesto toast with a twist

There is a recipe that I have been keen to get to you, because it is going to leave my favour and high rotation in...

09 November, 2023 / 0 Comments

eating for longevity - what would ally do? - an elderly woman's hands in her skirt

Eating for longevity – lessons from a 95 year old bright spark

I am jumping up and down about the fact that my newest client is a 95-year-old woman who lives in Fairfield, Victoria! To be honest,...

09 October, 2023 / 0 Comments

a picture showing an outline of a head with food types inside. Showing food for brain health and many brain boosting foods

Food for brain health – brain boosting foods

The brain is a vital organ that plays a crucial role in our overall well-being. It controls our thoughts, emotions, memories, and bodily functions. Just...

30 May, 2023 / 0 Comments

blueberries for brain health - so many ways to eat these tasty berries - pictured a yoghurt parfait with blueberries

Why you should be eating blueberries for brain health

Brain health is an important part of overall health. Research has shown that blueberries are beneficial for brain health. But what is it about blueberries...

17 January, 2022 / 2 Comments

cracked walnuts, showing the nut in a shell - many people ask why do walnuts look like brains. An understanding of walnuts and brain health and the history of walnuts helps to answer this question

Why do walnuts look like brains? A brain health history

Walnuts are shaped like little brains. This is why they are sometimes called "brain nuts." It's not just the shape that makes walnuts great for...

26 November, 2021 / 5 Comments

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