Hi everyone :-) [caption id="attachment_4369" align="alignleft" width="300"] delightful sauv blanc after lunch[/caption] Cheers by the way! I know the silly season has well and truly begun, and just...
I haven't written any Christmas posts, because I find the whole thing incredibly stressful, and today I started to get into the spirit of things,...
I will say it again: we are pretty amazing creatures! So many times while studying the Principles of Nutrition, have I considered, how completely amazing...
It is interesting reading articles on the web that swear black and blue that saturated fat, such as that found in animal products, dairy and...
I have found a whole other world in the sense of smell and taste in the past couple of weeks! The first thing I noticed...
A couple of years ago I found the most delicious watercress salad recipe. The flavours of the mint and coriander with the soy dressing were...
[caption id="attachment_4207" align="alignleft" width="300"] quitting smoking will have more improvements to your health than gaining a little weight![/caption] So, people will often say that one of...
[caption id="attachment_4174" align="alignright" width="255"] Chia seeds![/caption] Fibre is also a carbohydrate, it is composed of 10 or more glucose molecules, however, unlike most other digestible polysaccharides...
School is back! Are you ready for some hard core science? Ha! The lecturer said not to worry too much about the B word -...