High blood pressure diet – ‘How Not to Die’
High blood pressure is a massive killer in the developed world. It is actually identified as the number-one risk factor for death in the world...
07 June, 2020
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Week 23 – soup, dahl and green curry – warming autumn flavours
Where does the time go? Sorry to skip a week. The issue was that I planned for more than a week's worth of food, so it...
31 May, 2020
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Falafel Place – Collingwood – tasty vegetarian take away
The thing that I love 'most' about my neighbourhood is the nice range of quality and healthful eateries that are on the high street. One...
19 May, 2020
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Autumn Week 21 – surprisingly good food and zesty flavours
Week 21 already! Can you believe it? This has been the most interesting year so far (2020)! What a world! Tonight as I was cooking dinner...
17 May, 2020
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“Cromlet” with Wilted Greens and Fennel and Olive Salad
On the adventure to find new seasonal recipes, sometimes one will hit on a truly incredible edible experience. The "Cromlet" with Wilted Greens and Fennel and...
15 May, 2020
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Caffeine and vitamin D absorption
Who knew that vitamin D could make you feel sooooo good?! It really is a sunshine vitamin. If you are deficient I would suggest supplementing,...
13 May, 2020
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Does vitamin D supplementation cause fatigue?
If you are recently supplementing vitamin D, some of the anecdotal evidence online is that it can make people very fatigued indeed. This is a...
12 May, 2020
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Autumn week 20 – wicked, extravagant and rich flavours
The autumn - Week 20 meal plan is exceptionally decadent - from herbed, buttered mushroom tagliatelle, to fig and gorgonzola pizza, this week's vegetarian meal...
10 May, 2020
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The sunshine vitamin – do you need more vitamin D?
A reputable doctor recently said that the only thing you should consider supplementing is vitamin D. Have you had your vitamin D levels checked recently?...
06 May, 2020
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