Mushroom and Spiced Tofu Low Carb Burger w Chimichurri
If you are looking for a low carb vegan lunch recipe, you are going to love this low carb burger with mushroom, spiced tofu and...
11 October, 2021
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Lifestyle Medicine: lifestyle habits to improve your health
Lifestyle medicine is the study of what lifestyle habits can be used to change your health. It's not just about diet and exercise. It also...
07 October, 2021
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How to transition into a vegan diet and keep your sanity
Not enough good things can be said about the benefits of eating a vegan diet. People who don't eat animal products and particularly those who...
19 March, 2021
/ 2 Comments
Calcium in a vegan diet? Dairy free calcium rich foods
On social media recently, I posted about the excitement I felt about finding a recipe for coconut yoghurt. And indeed, for the past couple of...
18 February, 2021
/ 7 Comments
Cherry ripe smoothie recipe – cool, summer treat
What is a lot cooler than a hot chocolate, a lot healthier than a chocolate milkshake and a lot tastier than 80% dark chocolate? It...
25 January, 2021
/ 2 Comments
Potato hash, egg and spinach pita wrap
There is a breakfast wrap that I GO-TO when I relapse into my illness. It is the kind of wrap that is easy enough to...
13 December, 2020
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Best brain fats for your brain health and overall health
Yes, good fats, or more aptly named functional lipids are suitable for the health of your brain. What kind of brain fats should you eat,...
18 August, 2020
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How to design your vegetarian grocery list
This blog post will show you how to prepare your vegetarian grocery list so that you will have an easy and enjoyable task of shopping...
30 July, 2020
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The importance of water and brain function
Your human brain is composed of 60 % water. And hydration is crucial to the balance of nutritional elements within your brain cells. Water participates...
16 July, 2020
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