On social media recently, I posted about the excitement I felt about finding a recipe for coconut yoghurt. And indeed, for the past couple of...
What is a lot cooler than a hot chocolate, a lot healthier than a chocolate milkshake and a lot tastier than 80% dark chocolate? It...
There is a breakfast wrap that I GO-TO when I relapse into my illness. It is the kind of wrap that is easy enough to...
Yes, good fats, or more aptly named functional lipids are suitable for the health of your brain. What kind of brain fats should you eat,...
This blog post will show you how to prepare your vegetarian grocery list so that you will have an easy and enjoyable task of shopping...
Your human brain is composed of 60 % water. And hydration is crucial to the balance of nutritional elements within your brain cells. Water participates...
You have probably heard about the importance of omega-3 fatty acids. They are polyunsaturated (good fats). They are found in coldwater fatty fish and vegetarian...
The winter solstice has already passed - which means that the days have started getting longer again! Winter certainly hasn't finished with its frosty temperatures...
One of the best things you can do for the preservation of your brain as you age is to exercise. Exercise helps to keep your...