Sarah, Author at My Health Zest

Cherry ripe smoothie recipe – cool, summer treat

What is a lot cooler than a hot chocolate, a lot healthier than a chocolate milkshake and a lot tastier than 80% dark chocolate? It...

25 January, 2021 / 2 Comments

Potato hash, egg and spinach pita wrap

There is a breakfast wrap that I GO-TO when I relapse into my illness. It is the kind of wrap that is easy enough to...

13 December, 2020 / 0 Comments

Best brain fats for your brain health and overall health

Yes, good fats, or more aptly named functional lipids are suitable for the health of your brain. What kind of brain fats should you eat,...

18 August, 2020 / 2 Comments

vegetarian grocery list at bulk food shop friends of the earth in collingwood

How to design your vegetarian grocery list

This blog post will show you how to prepare your vegetarian grocery list so that you will have an easy and enjoyable task of shopping...

30 July, 2020 / 1 Comment

water and brain function is important for brain longevity, the effects of dehydration of water on the brain is clear, image of a refreshing glass of water

The importance of water and brain function

Your human brain is composed of 60 % water. And hydration is crucial to the balance of nutritional elements within your brain cells. Water participates...

16 July, 2020 / 2 Comments

What you need to know about vegetarian omega 3 and where to get it

You have probably heard about the importance of omega-3 fatty acids. They are polyunsaturated (good fats). They are found in coldwater fatty fish and vegetarian...

02 July, 2020 / 2 Comments

Week 27 – delicious flavours everywhere

The winter solstice has already passed - which means that the days have started getting longer again! Winter certainly hasn't finished with its frosty temperatures...

28 June, 2020 / 1 Comment