Spring – bring on the health and fitness motivation
The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...
16 September, 2023
/ 0 Comments
spring
Taste sensation!! Beetroot, silverbeet and feta pasta!
Wow! This has been such a fun meal to make. It really was the trifecta of fun in its planning and execution. First, I researched...
28 August, 2023
/ 0 Comments
Healthy summer food: walnut taco meat recipe
I have been hearing a lot lately about how tacos are one of the healthiest foods you can eat. I don't know if it is...
06 December, 2021
/ 5 Comments
Cacao bliss balls: a healthy Christmas treat that can be made ahead
Christmas is a time of giving and sharing, but sometimes it can be difficult to find the perfect gift for that special someone. We've all...
29 November, 2021
/ 3 Comments
Sardines on toast today? – Do it for your brain health
How are sardines on toast healthy for you? The answer to this question is sardines are high in omega 3 fatty acids, which are very...
22 November, 2021
/ 0 Comments
Is falafel healthy? – try this vegan baked falafel
There is nothing healthy about a deep-fried falafel, but now you can have healthy baked falafels that are vegan and delicious. In this blog post,...
15 November, 2021
/ 4 Comments
Lebanese hummus recipe – healthy, vegan hummus
If you have never tried homemade hummus before, you are in for a treat. This Lebanese hummus recipe is so tasty that it will have...
08 November, 2021
/ 1 Comment
Vegan Vietnamese vermicelli noodle salad – bun chay
Craving a fresh, tasty Vietnamese style salad or bun chay? This vegan Vietnamese vermicelli noodle salad is a delightfully, summery and fresh take on the...
01 November, 2021
/ 0 Comments
Mushroom and Spiced Tofu Low Carb Burger w Chimichurri
If you are looking for a low carb vegan lunch recipe, you are going to love this low carb burger with mushroom, spiced tofu and...
11 October, 2021
/ 0 Comments