Autumn meal planning (with meal replacement) – May week 2
Meal planning is a tricky subject right now. Most of the nourishment I consume is not really FOOD at the moment, since I have found...
13 May, 2025
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meal plans
Meal plan for week starting 29th of July – winter meal plan
This week, , , I want to do the bulk of the shopping online to reduce the amount of time I spend at the shops....
28 July, 2024
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Autumn meal planning – soup and salad and yummy wraps
As far as menus go, I was particularly proud of what I produced today. I designed the menu last night, but it was a few...
24 April, 2024
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What not to cook for GOUT
the food I have been making, seems to exacerbate gout. It is so interesting though, What you shouldn't eat for GOUT Some types of fihs - so the...
05 February, 2024
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Meal planning for my new job
It is so exciting. I start my new cooking job tomorrow. Three shifts a week, cooking meals for a man who has a vision impairment...
03 December, 2023
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Tuna puttanesca – a favourite – eat the ocean
So this week my budget has been a bit lean. After a weekend away, most of my grocery money was chewed up eating out in...
13 September, 2023
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Week 27 – delicious flavours everywhere
The winter solstice has already passed - which means that the days have started getting longer again! Winter certainly hasn't finished with its frosty temperatures...
28 June, 2020
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Welcome winter! Week 25 – comforting, easy, one dish bake recipes
So winter has arrived, and I have been a bit lax with the meal plans on Vital Sustenance lately! I have still been creating them,...
14 June, 2020
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Week 23 – soup, dahl and green curry – warming autumn flavours
Where does the time go? Sorry to skip a week. The issue was that I planned for more than a week's worth of food, so it...
31 May, 2020
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