Iron is a mineral that is important for energy levels, cognitive function, and physical performance. The average person needs 18 mg of iron per day...
The healthiest food to eat for breakfast is a question that many people struggle with. There are so many options out there, and it can...
Lifestyle medicine is the study of what lifestyle habits can be used to change your health. It's not just about diet and exercise. It also...
On social media recently, I posted about the excitement I felt about finding a recipe for coconut yoghurt. And indeed, for the past couple of...
Yes, good fats, or more aptly named functional lipids are suitable for the health of your brain. What kind of brain fats should you eat,...
Your human brain is composed of 60 % water. And hydration is crucial to the balance of nutritional elements within your brain cells. Water participates...
You have probably heard about the importance of omega-3 fatty acids. They are polyunsaturated (good fats). They are found in coldwater fatty fish and vegetarian...
High blood pressure is a massive killer in the developed world. It is actually identified as the number-one risk factor for death in the world...
Who knew that vitamin D could make you feel sooooo good?! It really is a sunshine vitamin. If you are deficient I would suggest supplementing,...