paleo vs plant based diets
This is a pretty controversial topic. There are a great number of people who swear by a paleo diet, which is basically just BodyTrim or...
18 March, 2013
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Nutrition science
17 calcium rich foods and delicious recipes to increase your calcium intake
During our lifespan, our needs for calcium changes. Up to the age of our mid twenties, it is important to eat at least 1300 mg...
07 March, 2013
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Is cows milk making you sick? Why avoid dairy?
If you're reading this article, then you might be wondering why some people avoid dairy. If that's the case, stop worrying and read on! You'll...
10 September, 2012
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foods to eat for GERD or acid reflux
If you are feeling discomfort in your stomach or noticing acid reflux, you might be suffering from GERD. So here is my research on this new...
25 March, 2012
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