For public health reasons if nothing else, I believe it is helpful to think about strategies for encouraging cafes and restaurants to serve more plant-based...
What did you eat today? How did it make you feel? Working in the food industry makes me realise how our tastes and preferences are so...
The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...
This afternoon I experienced a situation that reminded me of the heuristic decision-making examples that are ever present within our food environments. I had traipsed (let's...
When we think about mental health, we often focus on psychological and emotional factors. However, the impact of nutrition on our mental well-being is often...
There are no two ways about it. In the words of a good, old friend who is a kindred spirit in this regard, I am...
You may not have experienced a bad mood, a gut ache, or nausea from eating unhealthy restaurant or cafe food. But I am here to...
Last night I started reading Sapiens: A Brief History of Humankind by Yuval Noah Harari. It is an exceptionally interesting book and engages my deep...
The effects of eating unhealthy food can be seen in many different ways. It is not just the immediate effects on your waistline, but also...