Nutrition essentials for mental health
When we think about mental health, we often focus on psychological and emotional factors. However, the impact of nutrition on our mental well-being is often...
31 July, 2023
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In search of a healthy food cafe – Australian food culture
There are no two ways about it. In the words of a good, old friend who is a kindred spirit in this regard, I am...
16 July, 2023
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Healthy food for lunch – sunshine slaw
I am so glad I made the effort today. There is nothing more satisfying than healthy food for lunch. I made a half measure of...
04 July, 2023
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Beyond food snobbery – what makes junk food unhealthy?
You may not have experienced a bad mood, a gut ache, or nausea from eating unhealthy restaurant or cafe food. But I am here to...
02 July, 2023
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Cream of broccoli soup – vegan broccoli soup
I made the most delicious vegan broccoli soup today. It was a Cream of Broccoli soup from a Cookie and Kate recipe. I love it...
31 May, 2023
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Food for brain health – brain boosting foods
The brain is a vital organ that plays a crucial role in our overall well-being. It controls our thoughts, emotions, memories, and bodily functions. Just...
30 May, 2023
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“Mushroom” Massaman curry – meat substitutes for vegetarians
Glutinous 'mock beef' almost makes me feel as sick in the stomach as eating the real, murdered version. There are so many dodgy meat substitutes...
05 March, 2023
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Melbourne planting guide – spring, summer, autumn
Maybe it is a throwback from the short period of time since the Agricultural Revolution, but I am a sucker for the idea of planting,...
12 October, 2022
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Evolution of fast food – why you make unhealthy choices
Last night I started reading Sapiens: A Brief History of Humankind by Yuval Noah Harari. It is an exceptionally interesting book and engages my deep...
23 September, 2022
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