Sarah, Author at My Health Zest

I am jumping up and down about the fact that my newest client is a 95-year-old woman who lives in Fairfield, Victoria! To be honest,...

09 October, 2023 / 0 Comments

In my parents' household, my Dad does pretty much all the cooking. This suits both of my parents fine. He enjoys cooking, but my mother...

26 September, 2023 / 0 Comments

If nothing else, the Sapphire Coast feels like it is conducive to selected healthy behaviours. I just went to the gym because I want to...

22 September, 2023 / 0 Comments

As one way of beating the cost of living crisis, I find that it can be good to make a big pot of something for...

18 September, 2023 / 0 Comments

The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...

16 September, 2023 / 0 Comments

So this week my budget has been a bit lean. After a weekend away, most of my grocery money was chewed up eating out in...

13 September, 2023 / 0 Comments

Even now, it is challenging to sit down in front of a computer and work. Even if it is a blog post about something I...

12 September, 2023 / 0 Comments

Wow! This has been such a fun meal to make. It really was the trifecta of fun in its planning and execution. First, I researched...

28 August, 2023 / 0 Comments

If there is one thing that I can rely on to reliably cheer me up when it feels like the world is bleak and cold...

18 August, 2023 / 0 Comments

Author: Sarah