Sarah, Author at My Health Zest

coconut fish curry with lemongrass, broccoli, snow peas, chilli and turmeric

Spicy coconut fish curry

There is nothing like something warm and nourishing for dinner to re-energise the spirits and comfort my soul. I ate a very yummy fish curry...

29 May, 2024 / 0 Comments

Green smoothies – how to reduce food cravings

I believe green smoothies are a particularly effective solution for how to reduce food cravings. And how to reduce cravings generally. That is why I...

23 May, 2024 / 0 Comments

meat for flavour - mediterranean diet with chilli con carne

For flavour – cooking with the Mediterranean diet principles

As much as I love my mainly vegetarian diet, I must say that when I have been bringing home a serving of some of the...

28 April, 2024 / 0 Comments

Autumn meal planning – soup and salad and yummy wraps

As far as menus go, I was particularly proud of what I produced today. I designed the menu last night, but it was a few...

24 April, 2024 / 0 Comments

dinner bowl with tempeh bites and tomato chutney, roasted paprika and oregano potates in yoghurt dressing, and roasted heirloom carrot and broccoli slaw

Tempeh fritter dinner bowl – Tuesday night intuitive cooking

As I mentioned earlier, I am feeling like the antidote to working in the food industry part of my week and the inevitable kind of...

12 March, 2024 / 0 Comments

air fried chicken, spinach leaves with a stirfry of mushrooms, zucchini, tomatoes, garlic, chilli flakes, mustard seeds, vegan cream cheese and quinoa and brown rice mix

intuitive cooking as an antidote for lack of motivation

Lately, I have been complaining to anyone willing to listen that my new job cooking for people, three days a week has had the unhappy...

03 March, 2024 / 0 Comments

Chilli jam mornay recipe

Sooo, the situation is that after this LONG day, I have returned home to my freshly rearranged house. One thing led to another, and i ended up...

19 February, 2024 / 0 Comments

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Author: Sarah