Sarah, Author at My Health Zest

A kitchen to cook in

I just want to think out loud about my kitchen for a few, if that is okay. There is actually one more option that I haven't...

29 May, 2024 / 0 Comments

coconut fish curry with lemongrass, broccoli, snow peas, chilli and turmeric

Spicy coconut fish curry

There is nothing like something warm and nourishing for dinner to re-energise the spirits and comfort my soul. I ate a very yummy fish curry...

29 May, 2024 / 0 Comments

Green smoothies – how to reduce food cravings

I believe green smoothies are a particularly effective solution for how to reduce food cravings. And how to reduce cravings generally. That is why I...

23 May, 2024 / 0 Comments

meat for flavour - mediterranean diet with chilli con carne

For flavour – cooking with the Mediterranean diet principles

As much as I love my mainly vegetarian diet, I must say that when I have been bringing home a serving of some of the...

28 April, 2024 / 0 Comments

Autumn meal planning – soup and salad and yummy wraps

As far as menus go, I was particularly proud of what I produced today. I designed the menu last night, but it was a few...

24 April, 2024 / 0 Comments

dinner bowl with tempeh bites and tomato chutney, roasted paprika and oregano potates in yoghurt dressing, and roasted heirloom carrot and broccoli slaw

Tempeh fritter dinner bowl – Tuesday night intuitive cooking

As I mentioned earlier, I am feeling like the antidote to working in the food industry part of my week and the inevitable kind of...

12 March, 2024 / 0 Comments

air fried chicken, spinach leaves with a stirfry of mushrooms, zucchini, tomatoes, garlic, chilli flakes, mustard seeds, vegan cream cheese and quinoa and brown rice mix

intuitive cooking as an antidote for lack of motivation

Lately, I have been complaining to anyone willing to listen that my new job cooking for people, three days a week has had the unhappy...

03 March, 2024 / 0 Comments

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Author: Sarah