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ground walnuts with spices and tamari - mixed

tantrum

orange and fennel salad with chickpeas, parsley and orange, red wine vinegar dressing

Autumn meal planning (with meal replacement) – May week 2

Meal planning is a tricky subject right now. Most of the nourishment I consume is not really FOOD at the moment, since I have found…

winter vegetarian meal plans - week 27

Meal plan for week starting 29th of July – winter meal plan

This week, , , I want to do the bulk of the shopping online to reduce the amount of time I spend at the shops….

Food culture and behaviour

spent coffee cup at darling st coffee

Incoming coffee addiction

Green leaves as a foundation - travel and health

Green leaves as a foundation – travel and health

tofu ginger ball and black sesame sauce, roquet carrot, cabbage with nectarine dressing, buckwheat, quinoa, brown rice spring onion dill, lentil, roast pumpkin kale seasonal lunch bowl friends of the earth collingwood

comfort food when sick or scared

chicken mango curry in blue ceramic bowl with various colours of rose flowers behind

Reasons to be grateful in a cost of living crisis

Recipes

second helpings - what is LEFT of the chocolate - a half filled cup and some sprinklings of hot chocolate around

Hot chocolate (almost as good as Mork) and just as energising!!

pesto vegetarian eggs with baked beans and goats cheese

pesto vegetarian eggs with baked beans and goats cheese

pumpkin and tofu green curry with beans

Tofu and Pumpkin Green Curry with Green Beans

chickpea and tomato middle eastern salad, 10 serves of vegetables a day for better health

10 serves of vegetables and fruit a day to avoid chronic disease

Do you struggle to eat five portions of vegetables and two serves of fruit a day? A recent study by the Imperial College London has…

Nutrition science

milk simmering on the hob

endocrinology, prolactin and bone density – follow up

sardines on toast with pesto beans - ingredients

magnesium

pesto toast recipe - piece of toast with salmon, goat's cheese, pesto and dill - to highlight the high protein breakfast benefits

High protein breakfast benefits – a recipe – pesto toast with a twist

eating for longevity - what would ally do? - an elderly woman's hands in her skirt

Eating for longevity – lessons from a 95 year old bright spark

Reviews and travel

Green leaves as a foundation - travel and health

Green leaves as a foundation – travel and health

green smoothie ingredients

Green leaves as a foundation – travel and health

There seems to be something about travelling (for me at least) that brings health to the foreground of my awareness. I am house sitting for…

chicken schitty at goldys with anchovy butter and polenta chips and walnut and raddicchio salad

Saturday Schnitty Special – Goldys

The Schnitty Special at Goldy’s this Saturday night was superb. I am not 100 % sure of the components. I seem to remember an anchovy…

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second helpings - what is LEFT of the chocolate - a half filled cup and some sprinklings of hot chocolate around

Hot chocolate (almost as good as Mork) and just as energising!!

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