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Have you heard those stories about aspirin, being linked to preventing heart disease and cancer too? Is there anything in those rumours? I want to...

Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...

I have read in a few different places that fasting can be good for your health. The first time I came across it was in...

This recipe is adapted from Kristine S. Matheson in her book 'From Cancer to Wellness - the forgotten secrets'. These vegetables are full of potassium,...