hungry, but can’t well – haha (eat)
Well there is another way to reduce the energy density of your food! And that is to not eat, bahahaha. I am not sure it is really...
30 January, 2026
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Something to drink
A side salad for FREE and other strategies for food establishments
There is an elegant way to encourage people to eat more leafy greens and/or February (haha) - not sure who it is 'inside of me',...
08 November, 2025
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Incoming coffee addiction
My coffee addiction has come back at full force. Because the coffee at the local cafe where I am housesitting is a bit insipid I...
14 August, 2025
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Spicy jalapeno and grapefruit margarita – party on!
I bought the ingredients for this margarita a few weeks ago now, but I haven't had a chance to make it (or drink it), as...
05 August, 2023
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What is the healthiest food to eat for breakfast?
The healthiest food to eat for breakfast is a question that many people struggle with. There are so many options out there, and it can...
14 October, 2021
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The importance of water and brain function
Your human brain is composed of 60 % water. And hydration is crucial to the balance of nutritional elements within your brain cells. Water participates...
16 July, 2020
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Caffeine and vitamin D absorption
Who knew that vitamin D could make you feel sooooo good?! It really is a sunshine vitamin. If you are deficient I would suggest supplementing,...
13 May, 2020
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Sensory memory of winter red wine – the changing of the clocks
Another nice thing about eating (or drinking) according to the seasons is the intense sensory memory association of different flavours with different times of the...
07 April, 2020
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Blessed be the cafes who sell iced tea – thank you!
What would be a nice beverage to have after a light and refreshing Vietnamese slaw salad for dinner? It has been so hot these past couple...
30 November, 2017
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