[caption id="attachment_4207" align="alignleft" width="300"] quitting smoking will have more improvements to your health than gaining a little weight![/caption] So, people will often say that one of...
I read a very interesting paper today, about how people make decisions about their food choices. To summarise, eating behaviours are automatic and rely on...
I often get searches on this site for hypnic jerks. Hypnic jerks and walnuts, hypnic jerks and vitamin B12, hypnic jerks and vitamin D3. The...
Most adults don't have many nightmares. Maybe once or twice a month is normal, if at all. However, some people get them much more, and...
Have you ever woken up 5,10 or 15 minutes before your alarm goes off? As though your internal clock knows exactly what time it is!...
What is it that makes the experience of eating so pleasurable? One of the first clues is the release of dopamine in the brain when we...
A little while ago, we were talking about what motivates people to make changes in their behaviour, be it dietary or any other health related...