Have you ever considered that the number of hours sleep you get a night could have an impact on your health and ultimately, your longevity?...
For so long, I thought that there was something wrong with me. If I wake up to an alarm clock, I have the most crappy...
Have you ever had a food craving that consumed your thoughts? Perhaps you went out and got that food, or ate it at home. Or...
Hopefully, there comes a point in your quit when you finally break the connection with nicotine. You are completely 100 % nicotine free as of...
In human food choice behaviour there is a relationship between complexity and liking. It is a bell curve distributed around the optimal level of complexity...
When the time comes to step down on nicotine patches (if you are quitting cigarettes with NRT), it is important to cut yourself some slack....
If you are giving up nicotine, or cannabis, or benzos or any other drug, it is completely understandable that you feel incredibly IRRITABLE and impatient....
One of the obvious challenges of using nicotine patches for cigarette or nicotine spray cessation, is when you step down. Usually, you would go from...
Smoking cessation can be tough, but it is so worth it, I promise! A little bit of pain now, for a huge gain in the...