Does vitamin D supplementation cause fatigue?
If you are recently supplementing vitamin D, some of the anecdotal evidence online is that it can make people very fatigued indeed. This is a...
12 May, 2020
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Nutrition psychology
the more you eat vegetables, the more you want vegetables
There is something that can help you if you have kids, or even if you don't have kids but want to keep moving towards the...
20 April, 2020
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Can too little (or too much) sleep be bad for your health?
Have you ever considered that the number of hours sleep you get a night could have an impact on your health and ultimately, your longevity?...
21 March, 2020
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Why is an alarm clock bad for your health? How to wake up naturally!
For so long, I thought that there was something wrong with me. If I wake up to an alarm clock, I have the most crappy...
29 May, 2017
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Food cravings and cognitive resources – implications for food choice
Have you ever had a food craving that consumed your thoughts? Perhaps you went out and got that food, or ate it at home. Or...
14 April, 2017
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Goodbye nicotine, you old friend – some final tips
Hopefully, there comes a point in your quit when you finally break the connection with nicotine. You are completely 100 % nicotine free as of...
11 April, 2017
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Complexity and liking – Mr Kok Kok Kai – Breakfast Thieves – Fitzroy
In human food choice behaviour there is a relationship between complexity and liking. It is a bell curve distributed around the optimal level of complexity...
19 March, 2017
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more tips for quitting cigarettes with NRT
When the time comes to step down on nicotine patches (if you are quitting cigarettes with NRT), it is important to cut yourself some slack....
14 March, 2017
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Dopamine receptors in addiction recovery
If you are giving up nicotine, or cannabis, or benzos or any other drug, it is completely understandable that you feel incredibly IRRITABLE and impatient....
21 February, 2017
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