Lentil burger with vegan American cheddar and pickled beetroot
Today my I got a craving for sliced and tinned beetroot :-o I know it is not the most glamorous of foods, but I have...
08 August, 2023
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Protein chia seed pudding (with quinoa) and blueberry and mandarin compote
This recipe protein chia seed pudding recipe is lightly adapted from a recipe I found on the Brain Health Kitchen. The protein itself comes from the...
07 August, 2023
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Spicy jalapeno and grapefruit margarita – party on!
I bought the ingredients for this margarita a few weeks ago now, but I haven't had a chance to make it (or drink it), as...
05 August, 2023
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What’s cooking? Pesto pasta
Sometimes when you are feeling depleted, it can be good to do something very SIMPLE for dinner. That was my dinner tonight. A very simple, pesto,...
05 August, 2023
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Something a little sweet
Sometimes, when everything hurts inside and it will take some time to stitch oneself back together, or perhaps when someone has hurt us, something that...
04 August, 2023
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Heuristic decision making examples – in the food environment
This afternoon I experienced a situation that reminded me of the heuristic decision-making examples that are ever present within our food environments. I had traipsed (let's...
02 August, 2023
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Tuesday’s lunch bowl – FOE inspired cooking
So, this took a couple of days to bring all together, but the process was tight. Today's lunch menu was: Kale and roasted carrot salad with...
01 August, 2023
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Nutrition essentials for mental health
When we think about mental health, we often focus on psychological and emotional factors. However, the impact of nutrition on our mental well-being is often...
31 July, 2023
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In search of a healthy food cafe – Australian food culture
There are no two ways about it. In the words of a good, old friend who is a kindred spirit in this regard, I am...
16 July, 2023
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