peer review study of pH diet (alkaline diet)
Lets go!! So I found a paper about the pH diet. It has been peer reviewed and can be found in the Journal of Environmental and...
21 October, 2013
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the humble walnut
Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...
17 October, 2013
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dodgey weight loss pill – Garcinia Cambogia
Have you noticed that facebook is sometimes filled with all sorts of spammy crap? There has been a rumble in the weightloss camp lately, I...
16 October, 2013
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Baked flathead provencale
Taste sensation! This really is the most delicious dinner I have ever eaten, and so quick to cook! How amazing are olives?!? The flavours go...
15 October, 2013
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calcium, vegetarianism and fortified foods
As promised, I have been hitting the journals to find peer reviewed research on the topic of calcium and vegetarianism. Calcium is a sore topic...
14 October, 2013
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fasting for health?
I have read in a few different places that fasting can be good for your health. The first time I came across it was in...
12 October, 2013
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herb share – grow and share herbs
A friend in Melbourne shared a facebook page of a community organisation he is a part of. I can't find a website yet, but from...
08 October, 2013
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food choices and non-cognitive decision making
I read a very interesting paper today, about how people make decisions about their food choices. To summarise, eating behaviours are automatic and rely on...
07 October, 2013
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hypnic jerks common but harmless
I often get searches on this site for hypnic jerks. Hypnic jerks and walnuts, hypnic jerks and vitamin B12, hypnic jerks and vitamin D3. The...
05 October, 2013
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