Calcium and magnesium are both essential minerals that function as electrolytes within the body. This means they help transmit electrical impulses between nerve and muscle...
I feel as though I haven't been entirely clear about the benefits and disadvantages of these three types of diets, plant based, paleo, or low...
You asked for more recipes that would help you to get your required intake of vegetables. The first recipe that I thought of when you...
It is all very well to tell people not to eat dairy. I have no idea where we are supposed to be getting our calcium...
You know how I feel about the green smoothie. It is the easiest way to get a good quantity of greens and water in with...
The argument goes that when you blend or juice fruit, two hours later you are hungry again, and it doesn't really have an effect of...
Lets go!! So I found a paper about the pH diet. It has been peer reviewed and can be found in the Journal of Environmental and...
Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...
Have you noticed that facebook is sometimes filled with all sorts of spammy crap? There has been a rumble in the weightloss camp lately, I...