admin, Author at My Health Zest

liver cleansing smoothie

There is a juice recipe in the Liver Cleansing Diet book, that combines, celery, carrot and parsley. (1) I wanted to try and convert this into...

28 April, 2014 / 0 Comments

what does your tongue tell you about your health?

When I lived in a presbytery in Sydney town, a naturopath I was living with, said that the areas of your tongue correspond to various...

23 September, 2013 / 0 Comments

copper zinc inbalance in plant based diets

Fascinating stuff. I was speaking to a friend the other day who had a mineral analysis done, where a sample of hair is taken, and...

21 September, 2013 / 1 Comment

Asparagus of spring

The first post of the seasonal series is about a vegetable which makes me squeal with delight, every time spring comes around. Its price is reduced to...

18 September, 2013 / 0 Comments

preschool children and teacher looking at flowers in the garden

prevention of obesity in preschoolers

Assignment topic You are a nutritionist working in the health promotion division of a community health centre located in Queensland, Australia. The health promotion division is...

11 September, 2013 / 0 Comments

coffee – is it bad for you?

This is a subject that is close to my heart. The humble cup of coffee, is it the most delicious beverage you have ever known?...

07 September, 2013 / 0 Comments

evidence based science

Justification for a cure In follow up to yesterday's post, it would seem true enough that the references used by proponents of the alkaline diet are...

06 September, 2013 / 0 Comments