20 Apr the more you eat vegetables, the more you want vegetables
There is something that can help you if you have kids, or even if you don’t have kids but want to keep moving towards the value of a healthy body.
FACT: the more vegetables you eat, the more you want to eat vegetables.
I found this last week when I started again to drink green smoothies for part of breakfast. I was delighted to find that half a blender jug filled with green, fruity, leafy goodness, only sets us back about 114 calories. This is completely doable! And it is so good to get a daily dose of greens and fruit! It is taking a little while to cement back into my routine, but it is creeping back in.
On the second day of the green smoothie, all I wanted for lunch was an XE OM tofu slaw. Vietnamese slaw is great. It contains lots of carrots, cabbage, mint and bean shoots. It does have a tasty dressing, but it is basically a plate full of vegetables with a little tofu and a dressing. I was all over it. #moreveggiesplease
And so, my craving for fresh vegetables was a lovely result of having more vegetables in my diet. It is the best! Bon appetite!
Pingback:How to get (and keep) the motivation to eat healthy - My Health Zest
Posted at 21:12h, 06 December[…] up to 20 times before it is accepted into their diet. It is also clear from the research that the more children eat vegetables the more they enjoy vegetables. And the same goes for […]
Pingback:Part time vegan or reducetarian, is it right for you? - My Health Zest
Posted at 21:13h, 06 December[…] you like the taste of meat or its effect on your constitution and the opposite is also true – the more you eat vegetables – the more you like vegetables. There is a simple truth to […]
Pingback:Dairy-free pesto pizza: vegan recipe that will hit the spot - My Health Zest
Posted at 11:35h, 22 December[…] for pesto pizza. The options are limitless! This vegan pesto pizza is a great way to use up veggies that you might have leftover in the fridge. You can also buy fresh ingredients and have enough to […]