Slow cooker incoming – I am not eating that!!
My house is filled with the aroma of a Thai red curry. Unfortunately, the protein in the curry is beef, which I hate with a...
14 January, 2024
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Author: Sarah
Easy make ahead salads – how to make salads that last all week
During summer, easy make-ahead salads can be wonderfully easy lunch and dinner options. I feel like that is what we need sometimes during the summer...
30 December, 2023
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Thoughts on Christmas treats
The thing that I love about Christmas (the food), is also the thing that I hate about Christmas. I have so much chocolate and sweets...
28 December, 2023
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First paycheck in nutrition – incoming
First day of my meal prep job. All that hard work made the beer that I just consumed on my couch this sunny afternoon, all...
04 December, 2023
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Meal planning for my new job
It is so exciting. I start my new cooking job tomorrow. Three shifts a week, cooking meals for a man who has a vision impairment...
03 December, 2023
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High protein breakfast benefits – a recipe – pesto toast with a twist
There is a recipe that I have been keen to get to you, because it is going to leave my favour and high rotation in...
09 November, 2023
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Eating for longevity – lessons from a 95 year old bright spark
I am jumping up and down about the fact that my newest client is a 95-year-old woman who lives in Fairfield, Victoria! To be honest,...
09 October, 2023
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Seafood marinara pasta recipe – light, fresh and delicious
In my parents' household, my Dad does pretty much all the cooking. This suits both of my parents fine. He enjoys cooking, but my mother...
26 September, 2023
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Holiday exercise routine – when in paradise
If nothing else, the Sapphire Coast feels like it is conducive to selected healthy behaviours. I just went to the gym because I want to...
22 September, 2023
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