Sarah, Author at My Health Zest
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Author: Sarah

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Ouch!! This probably should have been the first place to come to tell my news that everything is fine. My GP was just doing her job,...

16 October, 2025 /

Maybe ((Teeny)) thinks that I should eat fish, , , someone also hit on the beautiful meal that Pop made, , , the spaghetti with...

15 October, 2025 /

I found this: https://nutritionfacts.org/video/the-best-diet-for-hypothyroidism-and-hyperthyroidism/ It doesn't explain what to eat for hyperthyroidism, , , however, it does talk about plants, and an inflammation reducing diet generally. I...

14 October, 2025 /

Good morning. I just ate breakfast. The food in this in-patient unit is pretty sophisticated  in terms of their food service. We have a dietician who creates meals...

21 September, 2025 /

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