Sarah, Author at My Health Zest

Autumn meal planning (with meal replacement) – May week 2

Meal planning is a tricky subject right now. Most of the nourishment I consume is not really FOOD at the moment, since I have found...

13 May, 2025 / 0 Comments

creamy mushroom pesto chicken pasta in a bowl

Creamy mushroom and baked pesto chicken pasta

I love those kinds of dinner experiments that come from cravings. This evening at Piedomontes supermarket, I was stocking up on treats, because they have...

01 May, 2025 / 0 Comments

early morning movement - woman high fiving the camera at dawn

a process for healthful addictions

I am curious to see how this Ozempic experiment will unfold. Last night was not so nice, it is true. It felt like someone had...

20 April, 2025 / 0 Comments

Greek prawn saganaki

This recipe is a little 'rich'. I bought half the feta, and it was more than enough. It is tasty, but I think it should be...

02 April, 2025 / 0 Comments

Tasty seaweed salad recipe

Are you aware of the benefits of good fats such as omega-3 fatty acids and unsaturated fats such as avocado, nuts and olive oil? One excellent...

29 January, 2025 / 0 Comments

Low carb granola recipe

I have had a request for a printable version of my low-carb muesli recipe. Here it is: Low carb seed and nut muesli 1 1/2 cups rolled...

03 January, 2025 / 0 Comments

Reducing meat consumption in restaurants through menu manipulation

For public health reasons if nothing else, I believe it is helpful to think about strategies for encouraging cafes and restaurants to serve more plant-based...

18 August, 2024 / 0 Comments