A start to experimenting with fibre rich ingredients
Making a mess in my kitchen for once. the meal was passable, I suppose. My intention was to make a meal rich in fibre. so I used lentils,...
25 December, 2025
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Author: Sarah
Nut bread – for your dental health
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...
08 December, 2025
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CBF – Baked Tuna Mornay with Wholegrain Pasta
As I transition out of a familiar but objectively unusual state of mind that includes an incapacity to cook for myself I am still on...
06 December, 2025
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bone density and elevated prolactin
Last week I had a bone density scan. They took pictures of my lower back, left hip and left arm. Today I got the results and...
18 November, 2025
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The reason you feel less than sparkly
Generally speaking if you eat crappy food (processed meat, cheese, eggs, bread - and whatever else you are craving), you will end up feeling quite...
16 November, 2025
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I am ok but also, not ok
Ouch!! This probably should have been the first place to come to tell my news that everything is fine. My GP was just doing her job,...
16 October, 2025
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Dad – Pop
Maybe ((Teeny)) thinks that I should eat fish, , , someone also hit on the beautiful meal that Pop made, , , the spaghetti with...
15 October, 2025
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this is ANA / hyperthyroidism
Ouch!! This is autoimmune disease and hyperthyroidism, , , as I understand it. I am moving SO slowly, , , I feel so weak in my body,...
15 October, 2025
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what to eat for hyperthyroidism research
I found this: https://nutritionfacts.org/video/the-best-diet-for-hypothyroidism-and-hyperthyroidism/ It doesn't explain what to eat for hyperthyroidism, , , however, it does talk about plants, and an inflammation reducing diet generally. I...
14 October, 2025
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