plant based, paleo or low energy diet?
I feel as though I haven't been entirely clear about the benefits and disadvantages of these three types of diets, plant based, paleo, or low...
31 October, 2013
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calorie counting – green smoothie
You know how I feel about the green smoothie. It is the easiest way to get a good quantity of greens and water in with...
26 October, 2013
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fasting for health?
I have read in a few different places that fasting can be good for your health. The first time I came across it was in...
12 October, 2013
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