[caption id="attachment_4662" align="aligncenter" width="300"] night owl[/caption] I have been reading a few articles on the web about foods that can help you to sleep. It would...
Calcium and magnesium are both essential minerals that function as electrolytes within the body. This means they help transmit electrical impulses between nerve and muscle...
It is all very well to tell people not to eat dairy. I have no idea where we are supposed to be getting our calcium...
Lets go!! So I found a paper about the pH diet. It has been peer reviewed and can be found in the Journal of Environmental and...
Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...
As promised, I have been hitting the journals to find peer reviewed research on the topic of calcium and vegetarianism. Calcium is a sore topic...
During our lifespan, our needs for calcium changes. Up to the age of our mid twenties, it is important to eat at least 1300 mg...
If you're reading this article, then you might be wondering why some people avoid dairy. If that's the case, stop worrying and read on! You'll...