22 Jun hypnic jerk and vitamin B12
I am wondering if those strange nightly disturbances might be vitamin B12 as well as magnesium.
Interestingly, it was a search on this site (or to this site – I am not sure), that I think might have the answer to those strange night disturbances.
It will be interesting to research the interaction between vitamin B12 and magnesium, but a few weeks ago, as this sort of ‘nervous shudder’ crossed my body and into my head. I thought ‘It is a nervous thing!’. And promptly forgot, and tried to consistently supplement magnesium (for the spasms)!
Now I am wondering if the ‘tingling’ sometimes in my hands and feet and the night ‘nervous’ phenomena, might be vitamin B12. It is not as though I eat *alot of meat.
For a better analysis of hypnic jerks please see this page: https://www.myhealthzest.com.au/2013/10/05/hypnic-jerks-common-harmless/
What do you think? The most obvious solution is to eat meat. But Kimberly Snyder did say in her book, that her vegan friends will need to supplement vitamin B12. I have these cool ones you put under your tongue to help with absorption and also some activated B complex from the friendly nutritionist / doctor.
It will be good!
Have a great day xxo