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Without doubt, magnesium is one of the most important nutrients we need, and many of us are deficient in it. The recommended daily intake of...

[caption id="attachment_4662" align="aligncenter" width="300"] night owl[/caption] I have been reading a few articles on the web about foods that can help you to sleep. It would...

Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...

I am wondering if those strange nightly disturbances might be vitamin B12 as well as magnesium. Interestingly, it was a search on this site (or to...

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