Low carb granola recipe
I have had a request for a printable version of my low-carb muesli recipe. Here it is: Low carb seed and nut muesli 1 1/2 cups rolled...
03 January, 2025
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breakfast
Breakfast omelette (two versions within)
THEN I ate THE most delicious omelette I have ever eated. Hehe. It was fun! Here is the recipe: Experimental veggie (and tofu) omelette Use what you have on...
05 February, 2024
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High protein breakfast benefits – a recipe – pesto toast with a twist
There is a recipe that I have been keen to get to you, because it is going to leave my favour and high rotation in...
09 November, 2023
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Spicy salsa and boiled egg on sourdough
Print Spicy salsa with egg on toast Author: My Health Zest Recipe type: Breakfast or brunch Prep...
09 August, 2023
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Protein chia seed pudding (with quinoa) and blueberry and mandarin compote
This recipe protein chia seed pudding recipe is lightly adapted from a recipe I found on the Brain Health Kitchen. The protein itself comes from the...
07 August, 2023
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Something a little sweet
Sometimes, when everything hurts inside and it will take some time to stitch oneself back together, or perhaps when someone has hurt us, something that...
04 August, 2023
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Easy, vegan baked beans – are baked beans good for you?
Is there anything more comforting on a cold morning than vegan baked beans on toast? You might enjoy them with a layer of pesto, and...
18 October, 2021
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