Moroccan Spiced Sardines with Chermoula
As our oceans become more chronically overfished one of the solutions and one of the things that we will need to get used to is...
13 March, 2026
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Experiments with a Mexican bean stew
I have been feeling very experimental with cookery lately. The last three nights I have had different versions of a Mexican chicken and black bean...
12 March, 2026
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Miso, mirin and ginger glazed salmon with Asian vegetables
The beauty of a one pan (or tray) bake is that it is so easy to put together. The idea is to marinade or glaze...
03 March, 2026
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Fresh Tuna, Avo and Egg Salad with Lemon Feta Dressing
This recipe was forged out of the disappointment of soggy, distasteful and complex tuna salad recipes and concoctions. In my hunt for recipes that are optimal...
10 February, 2026
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hungry, but can’t well – haha (eat)
Well there is another way to reduce the energy density of your food! And that is to not eat, bahahaha. I am not sure it is really...
30 January, 2026
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Unplanned weight loss/maintenance
The good news is that I have lost some weight! Or at least when I checked last night (for the first time in yoinks), I...
28 January, 2026
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Meal making on the poverty line
I was thinking about meals that can be made when you are on an extreme budget - $75 - $125 per week. It is tricky. And...
22 January, 2026
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Blah – nuts and seeds cookies
The idea that my friend gave me was vegan spiced Christmas cookies, from this very blog here: Vegan ginger cookies: A festive recipe for the holidays! My...
28 December, 2025
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what to eat for breakfast – for your teeth
It is another day of working hard to make meals based on what is good for our teeth. That morning's breakfast was a baked nut loaf...
23 December, 2025
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