hungry, but can’t well – haha (eat)
Well there is another way to reduce the energy density of your food! And that is to not eat, bahahaha. I am not sure it is really...
30 January, 2026
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Unplanned weight loss/maintenance
The good news is that I have lost some weight! Or at least when I checked last night (for the first time in yoinks), I...
28 January, 2026
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Meal making on the poverty line
I was thinking about meals that can be made when you are on an extreme budget - $75 - $125 per week. It is tricky. And...
22 January, 2026
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Blah – nuts and seeds cookies
The idea that my friend gave me was vegan spiced Christmas cookies, from this very blog here: Vegan ginger cookies: A festive recipe for the holidays! My...
28 December, 2025
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what to eat for breakfast – for your teeth
It is another day of working hard to make meals based on what is good for our teeth. That morning's breakfast was a baked nut loaf...
23 December, 2025
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Nut bread – for your dental health
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...
08 December, 2025
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CBF – Baked Tuna Mornay with Wholegrain Pasta
As I transition out of a familiar but objectively unusual state of mind that includes an incapacity to cook for myself I am still on...
06 December, 2025
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Moroccan spiced veggies with hummus baked chicken
Wow! My body is feeling very strange right now, on account of all the vegetables I just ate for dinner. First real dinner in my...
25 November, 2025
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bone density and elevated prolactin
Last week I had a bone density scan. They took pictures of my lower back, left hip and left arm. Today I got the results and...
18 November, 2025
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