Blah – nuts and seeds cookies
The idea that my friend gave me was vegan spiced Christmas cookies, from this very blog here: Vegan ginger cookies: A festive recipe for the holidays! My...
28 December, 2025
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A start to experimenting with fibre rich ingredients
éMaking a mess in my kitchen for once. the meal was passable, I suppose. My intention was to make a meal rich in fibre. so I used lentils,...
25 December, 2025
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what to eat for breakfast – for your teeth
It is another day of working hard to make meals based on what is good for our teeth. That morning's breakfast was a baked nut loaf...
23 December, 2025
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Nut bread – for your dental health
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...
08 December, 2025
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CBF – Baked Tuna Mornay with Wholegrain Pasta
As I transition out of a familiar but objectively unusual state of mind that includes an incapacity to cook for myself I am still on...
06 December, 2025
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Moroccan spiced veggies with hummus baked chicken
Wow! My body is feeling very strange right now, on account of all the vegetables I just ate for dinner. First real dinner in my...
25 November, 2025
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bone density and elevated prolactin
Last week I had a bone density scan. They took pictures of my lower back, left hip and left arm. Today I got the results and...
18 November, 2025
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The reason you feel less than sparkly
Generally speaking if you eat crappy food (processed meat, cheese, eggs, bread - and whatever else you are craving), you will end up feeling quite...
16 November, 2025
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A side salad for FREE and other strategies for food establishments
There is an elegant way to encourage people to eat more leafy greens and/or February (haha) - not sure who it is 'inside of me',...
08 November, 2025
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