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Making a mess in my kitchen for once. the meal was passable, I suppose. My intention was to make a meal rich in fibre. so I used lentils,...

25 December, 2025 / 0 Comments

It is another day of working hard to make meals based on what is good for our teeth. That morning's breakfast was a baked nut loaf...

23 December, 2025 / 0 Comments

My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...

08 December, 2025 / 0 Comments

As I transition out of a familiar but objectively unusual state of mind that includes an incapacity to cook for myself I am still on...

06 December, 2025 / 0 Comments

Wow! My body is feeling very strange right now, on account of all the vegetables I just ate for dinner. First real dinner in my...

25 November, 2025 / 0 Comments

Last week I had a bone density scan. They took pictures of my lower back, left hip and left arm. Today I got the results and...

18 November, 2025 / 0 Comments

Generally speaking if you eat crappy food (processed meat, cheese, eggs, bread - and whatever else you are craving), you will end up feeling quite...

16 November, 2025 / 0 Comments

There is an elegant way to encourage people to eat more leafy greens and/or February (haha) - not sure who it is 'inside of me',...

08 November, 2025 / 0 Comments

Ouch!! This probably should have been the first place to come to tell my news that everything is fine. My GP was just doing her job,...

16 October, 2025 / 0 Comments