Who can afford farmers markets? Affordable fresh produce
As a nutritionist who has deep interests in food security and food access I have been thinking about food security and where people in the...
05 April, 2026
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blog
Scrumptious red pesto beans and wilted greens
There is a fun way to put together a novel dinner recipe and that is via resourcefulness and experimentation. Tonight I joined up for a free...
27 March, 2026
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AI meal planning
Starting to feel cosy like autumn. With lots of rain, and rather chilly air temperatures. It is a good night to bake something warming for...
26 March, 2026
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Moroccan Spiced Sardines with Chermoula
As our oceans become more chronically overfished one of the solutions and one of the things that we will need to get used to is...
13 March, 2026
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Experiments with a Mexican bean stew
I have been feeling very experimental with cookery lately. The last three nights I have had different versions of a Mexican chicken and black bean...
12 March, 2026
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Miso, mirin and ginger glazed salmon with Asian vegetables
The beauty of a one pan (or tray) bake is that it is so easy to put together. The idea is to marinade or glaze...
03 March, 2026
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Fresh Tuna, Avo and Egg Salad with Lemon Feta Dressing
This recipe was forged out of the disappointment of soggy, distasteful and complex tuna salad recipes and concoctions. In my hunt for recipes that are optimal...
10 February, 2026
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hungry, but can’t well – haha (eat)
Well there is another way to reduce the energy density of your food! And that is to not eat, bahahaha. I am not sure it is really...
30 January, 2026
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Unplanned weight loss/maintenance
The good news is that I have lost some weight! Or at least when I checked last night (for the first time in yoinks), I...
28 January, 2026
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