Caffeine and vitamin D absorption
Who knew that vitamin D could make you feel sooooo good?! It really is a sunshine vitamin. If you are deficient I would suggest supplementing,...
13 May, 2020
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calcium and magnesium balance
Calcium and magnesium are both essential minerals that function as electrolytes within the body. This means they help transmit electrical impulses between nerve and muscle...
01 November, 2013
/ 6 Comments
calcium – to supplement or not to supplement
It is all very well to tell people not to eat dairy. I have no idea where we are supposed to be getting our calcium...
28 October, 2013
/ 0 Comments
17 calcium rich foods and delicious recipes to increase your calcium intake
During our lifespan, our needs for calcium changes. Up to the age of our mid twenties, it is important to eat at least 1300 mg...
07 March, 2013
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