5 best magnesium rich foods
Without doubt, magnesium is one of the most important nutrients we need, and many of us are deficient in it. The recommended daily intake of...
22 April, 2014
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sleep disruptions – stress related
[caption id="attachment_4662" align="aligncenter" width="300"] night owl[/caption] I have been reading a few articles on the web about foods that can help you to sleep. It would...
04 January, 2014
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the humble walnut
Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...
17 October, 2013
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hypnic jerk and vitamin B12
I am wondering if those strange nightly disturbances might be vitamin B12 as well as magnesium. Interestingly, it was a search on this site (or to...
22 June, 2013
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