Autumn meal planning (with meal replacement) – May week 2
Meal planning is a tricky subject right now. Most of the nourishment I consume is not really FOOD at the moment, since I have found...
13 May, 2025
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seasonal meal planning
Meal plan for week starting 29th of July – winter meal plan
This week, , , I want to do the bulk of the shopping online to reduce the amount of time I spend at the shops....
28 July, 2024
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Good for you, good for your immune system – a big green immunity smoothie
This post can be updated sometime DURING daylight hours (perhaps). For now, I am compelled to write up my big green immunity smoothie for my...
02 July, 2024
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Autumn meal planning – soup and salad and yummy wraps
As far as menus go, I was particularly proud of what I produced today. I designed the menu last night, but it was a few...
24 April, 2024
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What to make with CHILLI JAM!!
My mind boggles! I picked up some 'chilli jam' at the super on my recent trip. I am wondering what I could do with that?? Lately,...
18 February, 2024
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What not to cook for GOUT
the food I have been making, seems to exacerbate gout. It is so interesting though, What you shouldn't eat for GOUT Some types of fihs - so the...
05 February, 2024
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Meal planning for my new job
It is so exciting. I start my new cooking job tomorrow. Three shifts a week, cooking meals for a man who has a vision impairment...
03 December, 2023
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Spring – bring on the health and fitness motivation
The weather is gorgeous right now and it inspires me to get out and get active. It is the perfect time of year to try...
16 September, 2023
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Tuna puttanesca – a favourite – eat the ocean
So this week my budget has been a bit lean. After a weekend away, most of my grocery money was chewed up eating out in...
13 September, 2023
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