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pesto salmon and garlic bread with pesto veggies

having fun and forging a cbf meal – pesto salmon and garlic greatTT

I am SO HUNGRY nowwww, , , (as I should be), given that it is 10 PM and I haven't eaten anything since a snack...

29 October, 2024 / 0 Comments

Good for you, good for your immune system – a big green immunity smoothie

This post can be updated sometime DURING daylight hours (perhaps). For now, I am compelled to write up my big green immunity smoothie for my...

02 July, 2024 / 0 Comments

air fried chicken, spinach leaves with a stirfry of mushrooms, zucchini, tomatoes, garlic, chilli flakes, mustard seeds, vegan cream cheese and quinoa and brown rice mix

intuitive cooking as an antidote for lack of motivation

Lately, I have been complaining to anyone willing to listen that my new job cooking for people, three days a week has had the unhappy...

03 March, 2024 / 0 Comments

Chilli jam mornay recipe

Sooo, the situation is that after this LONG day, I have returned home to my freshly rearranged house. One thing led to another, and i ended up...

19 February, 2024 / 0 Comments

Fruity mock tail for morning sips

I am sitting on my ‘balcony’ in the sunshine, drinking a beverage that is rather yum. It is alcohol free!! Which is a great thing at...

08 February, 2024 / 0 Comments

Breakfast omelette (two versions within)

THEN I ate THE most delicious omelette I have ever eated. Hehe. It was fun! Here is the recipe: Experimental veggie (and tofu) omelette Use what you have on...

05 February, 2024 / 0 Comments

Tuna salad for anytime of the day or night!

A very hungry mouse!! I am not quite sure **what I am doing with breakfast, to be honest! Dr Morse won't be opening for an hour (and...

04 February, 2024 / 0 Comments

how to make salads that last all week - easy make ahead salads - fennel and orange salad

Easy make ahead salads – how to make salads that last all week

During summer, easy make-ahead salads can be wonderfully easy lunch and dinner options. I feel like that is what we need sometimes during the summer...

30 December, 2023 / 0 Comments

pesto toast recipe - piece of toast with salmon, goat's cheese, pesto and dill - to highlight the high protein breakfast benefits

High protein breakfast benefits – a recipe – pesto toast with a twist

There is a recipe that I have been keen to get to you, because it is going to leave my favour and high rotation in...

09 November, 2023 / 0 Comments

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