Nut bread – for your dental health
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...
08 December, 2025
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Recipes
CBF – Baked Tuna Mornay with Wholegrain Pasta
As I transition out of a familiar but objectively unusual state of mind that includes an incapacity to cook for myself I am still on...
06 December, 2025
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Moroccan spiced veggies with hummus baked chicken
Wow! My body is feeling very strange right now, on account of all the vegetables I just ate for dinner. First real dinner in my...
25 November, 2025
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blueberries, , , some vitamin C and weetbix ((?>) for breakky
Exqueeze meeeee, Things are QUITE different in my ((world)) today. I do feel a little strange, , , AND it is going to be a fine day. ....
04 October, 2025
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Hot chocolate (almost as good as Mork) and just as energising!!
My friend Turtle may have (someone did in any case! - I am not 100% sure w.h.ooo!!) suggested that I learn how to make HOT...
08 September, 2025
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pesto vegetarian eggs with baked beans and goats cheese
It is the strangest feeling!! What are the STEPS?? How do i even ccoook?? ...
06 September, 2025
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Tofu and Pumpkin Green Curry with Green Beans
This recipe is lovely on a cosy, winter evening. It is rich and aromatic and the protein in the plant-based tofu provides satiating goodness. Pumpkin and...
12 August, 2025
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Low carb granola recipe
I have had a request for a printable version of my low-carb muesli recipe. Here it is: Low carb seed and nut muesli 1 1/2 cups rolled...
03 January, 2025
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having fun and forging a cbf meal – pesto salmon and garlic greatTT
I am SO HUNGRY nowwww, , , (as I should be), given that it is 10 PM and I haven't eaten anything since a snack...
29 October, 2024
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