Moroccan Spiced Sardines with Chermoula
As our oceans become more chronically overfished one of the solutions and one of the things that we will need to get used to is...
13 March, 2026
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Recipes
Miso, mirin and ginger glazed salmon with Asian vegetables
The beauty of a one pan (or tray) bake is that it is so easy to put together. The idea is to marinade or glaze...
03 March, 2026
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Fresh Tuna, Avo and Egg Salad with Lemon Feta Dressing
This recipe was forged out of the disappointment of soggy, distasteful and complex tuna salad recipes and concoctions. In my hunt for recipes that are optimal...
10 February, 2026
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Nut bread – for your dental health
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...
08 December, 2025
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CBF – Baked Tuna Mornay with Wholegrain Pasta
As I transition out of a familiar but objectively unusual state of mind that includes an incapacity to cook for myself I am still on...
06 December, 2025
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Moroccan spiced veggies with hummus baked chicken
Wow! My body is feeling very strange right now, on account of all the vegetables I just ate for dinner. First real dinner in my...
25 November, 2025
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blueberries, , , some vitamin C and weetbix ((?>) for breakky
Exqueeze meeeee, Things are QUITE different in my ((world)) today. I do feel a little strange, , , AND it is going to be a fine day. ....
04 October, 2025
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Hot chocolate (almost as good as Mork) and just as energising!!
My friend Turtle may have (someone did in any case! - I am not 100% sure w.h.ooo!!) suggested that I learn how to make HOT...
08 September, 2025
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pesto vegetarian eggs with baked beans and goats cheese
It is the strangest feeling!! What are the STEPS?? How do i even ccoook?? ...
06 September, 2025
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