Nut bread – for your dental health
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided...
08 December, 2025
/ 0 Comments
blog
CBF – Baked Tuna Mornay with Wholegrain Pasta
As I transition out of a familiar but objectively unusual state of mind that includes an incapacity to cook for myself I am still on...
06 December, 2025
/ 0 Comments
Moroccan spiced veggies with hummus baked chicken
Wow! My body is feeling very strange right now, on account of all the vegetables I just ate for dinner. First real dinner in my...
25 November, 2025
/ 0 Comments
bone density and elevated prolactin
Last week I had a bone density scan. They took pictures of my lower back, left hip and left arm. Today I got the results and...
18 November, 2025
/ 0 Comments
The reason you feel less than sparkly
Generally speaking if you eat crappy food (processed meat, cheese, eggs, bread - and whatever else you are craving), you will end up feeling quite...
16 November, 2025
/ 0 Comments
A side salad for FREE and other strategies for food establishments
There is an elegant way to encourage people to eat more leafy greens and/or February (haha) - not sure who it is 'inside of me',...
08 November, 2025
/ 0 Comments
I am ok but also, not ok
Ouch!! This probably should have been the first place to come to tell my news that everything is fine. My GP was just doing her job,...
16 October, 2025
/ 0 Comments
this is ANA / hyperthyroidism
Ouch!! This is autoimmune disease and hyperthyroidism, , , as I understand it. I am moving SO slowly, , , I feel so weak in my body,...
15 October, 2025
/ 0 Comments
what to eat for hyperthyroidism research
I found this: https://nutritionfacts.org/video/the-best-diet-for-hypothyroidism-and-hyperthyroidism/ It doesn't explain what to eat for hyperthyroidism, , , however, it does talk about plants, and an inflammation reducing diet generally. I...
14 October, 2025
/ 0 Comments