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hip in bone density scan - with labels of bone groups

bone density and elevated prolactin

Last week I had a bone density scan. They took pictures of my lower back, left hip and left arm. Today I got the results and...

18 November, 2025 / 0 Comments

breakfast wrap sandwich - egg, chorizo, cheese, hashbrown in a tortilla

The reason you feel less than sparkly

Generally speaking if you eat crappy food (processed meat, cheese, eggs, bread - and whatever else you are craving), you will end up feeling quite...

16 November, 2025 / 0 Comments

glass cabinet with sandwiches and cakes and cake boxes on top, a waiter walking to the right of the image and black metal lights hanging from the ceiling

A side salad for FREE and other strategies for food establishments

There is an elegant way to encourage people to eat more leafy greens and/or February (haha) - not sure who it is 'inside of me',...

08 November, 2025 / 0 Comments

white square plate with mango, strawberries and passionfruit, jug of orange juice

I am ok but also, not ok

Ouch!! This probably should have been the first place to come to tell my news that everything is fine. My GP was just doing her job,...

16 October, 2025 / 0 Comments

hot chocolate in a cup with a whisk and red spoon rest nearby

this is ANA / hyperthyroidism

Ouch!! This is autoimmune disease and hyperthyroidism, , , as I understand it. I am moving SO slowly, , , I feel so weak in my body,...

15 October, 2025 / 0 Comments

fennel and orange salad with smoked salmon

what to eat for hyperthyroidism research

I found this: https://nutritionfacts.org/video/the-best-diet-for-hypothyroidism-and-hyperthyroidism/ It doesn't explain what to eat for hyperthyroidism, , , however, it does talk about plants, and an inflammation reducing diet generally. I...

14 October, 2025 / 0 Comments

hyperthyroidism / graves disease, , , , perhaps – something

My niece Teeny ordered for me on Friday night. . .She is very clever. . . and she suggested a Barramundi Curry, , , which...

14 October, 2025 / 0 Comments

blueberries (washed and dried) and mandarin segments - deseeded

blueberries, , , some vitamin C and weetbix ((?>) for breakky

Exqueeze meeeee, Things are QUITE different in my ((world)) today. I do feel a little strange, , , AND it is going to be a fine day. ....

04 October, 2025 / 0 Comments

ground walnuts with spices and tamari - mixed

tantrum

I could go for a walk, I guess. I DON'T FEEL LIKE IT! And what ever Pueblo Yung, or whatever his name is, , , says, ,...

01 October, 2025 / 0 Comments

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