calcium – to supplement or not to supplement
It is all very well to tell people not to eat dairy. I have no idea where we are supposed to be getting our calcium...
28 October, 2013
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calcium, vegetarianism and fortified foods
As promised, I have been hitting the journals to find peer reviewed research on the topic of calcium and vegetarianism. Calcium is a sore topic...
14 October, 2013
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17 calcium rich foods and delicious recipes to increase your calcium intake
During our lifespan, our needs for calcium changes. Up to the age of our mid twenties, it is important to eat at least 1300 mg...
07 March, 2013
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