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still life tonalism painting - apples and knife

Real food

I am eating real food again. I just went and sold my latest purchase of meal shakes to a woman in Kew. They are so processed, I...

24 May, 2025 / 0 Comments

creamy mushroom pesto chicken pasta in a bowl

Creamy mushroom and baked pesto chicken pasta

I love those kinds of dinner experiments that come from cravings. This evening at Piedomontes supermarket, I was stocking up on treats, because they have...

01 May, 2025 / 0 Comments

Greek prawn saganaki

This recipe is a little 'rich'. I bought half the feta, and it was more than enough. It is tasty, but I think it should be...

02 April, 2025 / 0 Comments

Tasty seaweed salad recipe

Are you aware of the benefits of good fats such as omega-3 fatty acids and unsaturated fats such as avocado, nuts and olive oil? One excellent...

29 January, 2025 / 0 Comments

Sly shot of uneaten bread at my clients’ kitchen

Plans for ndis cooking week starting 22 July

I am running late AGAIN! I have been doing what? Exactly, for the past 45 minutes?, cleaning out the fridge and nearly , making a shopping list. my...

22 July, 2024 / 0 Comments

coconut fish curry with lemongrass, broccoli, snow peas, chilli and turmeric

Spicy coconut fish curry

There is nothing like something warm and nourishing for dinner to re-energise the spirits and comfort my soul. I ate a very yummy fish curry...

29 May, 2024 / 0 Comments

meat for flavour - mediterranean diet with chilli con carne

For flavour – cooking with the Mediterranean diet principles

As much as I love my mainly vegetarian diet, I must say that when I have been bringing home a serving of some of the...

28 April, 2024 / 0 Comments

dinner bowl with tempeh bites and tomato chutney, roasted paprika and oregano potates in yoghurt dressing, and roasted heirloom carrot and broccoli slaw

Tempeh fritter dinner bowl – Tuesday night intuitive cooking

As I mentioned earlier, I am feeling like the antidote to working in the food industry part of my week and the inevitable kind of...

12 March, 2024 / 0 Comments

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