Lifestyle medicine is the study of what lifestyle habits can be used to change your health. It's not just about diet and exercise. It also...
One of the best things you can do for the preservation of your brain as you age is to exercise. Exercise helps to keep your...
Have you ever heard that you should aim to take 10,000 steps a day? This prescription was devised in Japan in the early 1960s. Dr...
Few forms of exercise allow you to express your unique personality better than dancing. It is a great workout. And because you can get creative...
Swimming laps is great for your body. It is not as rough on your joints as running can be. And it is good for building...
The house that I live in is the most incredible place in the world, it is true. To open my eyes to the morning! If...
It is all very well to tell people not to eat dairy. I have no idea where we are supposed to be getting our calcium...