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[caption id="attachment_4662" align="aligncenter" width="300"] night owl[/caption] I have been reading a few articles on the web about foods that can help you to sleep. It would...

Calcium and magnesium are both essential minerals that function as electrolytes within the body. This means they help transmit electrical impulses between nerve and muscle...

Someone asked me today, 'what is in walnuts?' I know they are good for your brain. Perhaps this is another post in the series: 'nutrition...