Stop Guessing Whether You’re Eating Well—Find Out What’s Working, What’s Missing, and What to Change First.

Most people believe they’re eating “well enough.”

You try to make healthy choices, eat a balanced diet, and follow general nutrition advice. But without looking at what you actually eat over time, it’s difficult to know whether you’re consistently meeting your nutritional needs.

The result? You may be relying on assumptions instead of evidence about your own diet.

Healthy Eating Advice Can Only Take You So Far

General advice can tell you what a healthy diet should look like. It can’t tell you how well your actual diet matches that picture.

Systematic review evidence indicates that personalised nutrition advice leads to greater improvements in dietary intake than generic nutrition advice because recommendations are based on an individual’s own eating patterns. [1]

Why This Service Is Different

Instead of giving everyone the same advice, this review starts with your real meals — because your meals tell a story.

Over seven days, a nutrition professional with a graduate qualification in human nutrition and a decade of experience reviews your eating habits, highlighting where you’re doing well, identifying areas where your diet could be stronger and prioritising the changes likely to have the greatest impact on your everyday eating.

The goal isn’t another restrictive diet — it’s clear, practical insight that fits into real life and helps you make more meaningful improvements to the way you already eat.

Your review is conducted by Sarah

• Graduate Certificate in Human Nutrition from Deakin University
• Meal planning and personal cooking for NDIS clients
• Studying nutrition formally since 2014.
• Non-judgemental, practical, realistic support
• Over 14 years experience in nutrition research and writing

Testimonials

I think it would be great to have this done every few months. The portion size recommendations was particularly valuable to me. D, Albert Park

This is great, thank you so much! I like the sections where you tell me how to fix things, that’s practical and doable. J, North Fiztroy

Your report was very helpful. – S, Carlton

Key Benefits

• Personalised analysis based on your actual eating habits
• Clarity about what to keep doing
• Identifies what may be missing from your current eating pattern
• Prioritised recommendations instead of generic advice
• Practical guidance designed to fit your everyday routine
• Greater confidence in how you’re nourishing your long-term health

The Offer

One-Time Nutrition Review: $97 (early bird price)

Stop guessing. Discover what your diet is really telling you.
Book your personalised 7-day nutrition review today and receive a written report with practical, evidence-informed guidance based on your own eating habits — a clear, personalised reference you can return to as you make changes.

What You Will Get

Your personalised review includes:

1. What’s already working
   The nutrition strengths you may not realise you’re consistently achieving.
2. What’s missing
   The most important potential gaps or areas for improvement identified across your seven days.
3. Your priorities
   The 2–3 changes that could make the biggest difference, rather than a laundry list of things to fix.
4. Practical ways forward
   Specific food and meal ideas that fit the way you already eat.

What might your review uncover?

You might discover that you’re eating plenty of fibre and getting adequate protein, but that zinc intake is less often than you thought.

Rather than telling you to completely overhaul your diet, your review might identify one simple priority: increase foods containing zinc and their frequency across the week.

Price – Your personalised 7-Day Nutrition Review

$97 (introductory price for reviews and feedback)

You provide seven days of your usual eating. I analyse your food diary and create a personalised review showing:

• what you’re already doing well
• where your diet could be stronger
• your highest-priority improvements
• practical ways to make those changes

References:

1. Jinnette R, et al. “Does personalized nutrition advice improve dietary intake in healthy adults? A systematic review of randomized controlled trials.” Advances in Nutrition, 2021;12(3):657-669.