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Comforting tuna and rice salad bowl

A yummy, quick, protein-rich, bowl of comfort food for any time of the day
Keyword pescatarian
Prep Time 5 minutes
Servings 2

Ingredients

  • 1/2 cup brown rice
  • 185g can tuna
  • 1 tbsp Greek yoghurt
  • 1 tbsp horseradish
  • 1 tbsp apple cider vinegar
  • 2 stems scallions thinly sliced
  • 2 sticks celery thinly sliced
  • 1 small handful sundried tomatoes sliced
  • 1 tsp honey or maple syrum (optional)

Instructions

  • You work it out!! :-) Haha

Notes

This recipe is pretty easy to put together.
You just cook the rice as you normally would, then take about half (or a 1/3 for a female) of the rice, add the same proportion of the tin of tuna, the sliced celery and sliced scallions, a scant tablespoon of horseradish ( a bit less if you don't like too much spice), a tablespoon of yoghurt, a tablespoon of apple cider vinegar, and if you feel like it, add a tsp of honey or maple syrup. 
Toss and mix to combine, and you will have a nice tuna mornay salad!