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chia puddling with greek yoghurt, blueberries - breakfast high in protein, calcium and fibre
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Blueberry Chia Pudding with Greek Yoghurt

Super simple breakfast recipe that contributes to targets of fibre, calcium and protein
Course Breakfast
Keyword low carb, vegetarian
Prep Time 5 minutes
Servings 2
Calories 372kcal

Equipment

  • 1 x 350 ml capacity (or bigger) bowl or dish

Ingredients

  • 1/4 cup chia seeds black, white or a mix
  • 1 cup milk plant or dairy or 1/2 1/2 soy/almond for example
  • 4 tbsp rolled oats
  • 2 tbsp Greek yoghurt avoid Greek 'style' yoghurt if you can
  • 1 handful blueberries thoroughly washed or organic if you can afford them
  • 3 tbsp Protein isolate powder (Amazonia) optional

Instructions

  • Measure chia seeds into the bowl, mix in the oats and optional protein powder.
  • Pour milk into the dish and stir thoroughly with a fork to create a smooth texture.
  • Wait 5 - 10 minutes and then stir again to break up any lumps in the chia seeds and create a smooth texture.
  • Optionally, repeat the last step then cover and put in the fridge for at least an hour or overnight.
  • Serve one half of the mixture with Greek yoghurt and blueberries.
  • Eat the rest within four days.