Go Back

Chilli jam tuna mornay

Print Recipe
Servings 2

Ingredients
  

  • 1 tbsp olive oil
  • 1 small red opnion finely diced
  • 2 cloves garlic minced or finely diced
  • 1 tsp mustard seeds
  • 1/2 zucchini diced
  • 1/2 red capsicum chopped
  • 2 medium (or 1 field) mushroom diced
  • 1 185 g can tuna
  • 1 cup brown rice
  • 1/4 cup tahini
  • 1 tbsp Greek yoghurt
  • 2 tsp chilli jam plus more for serving
  • 2 spring onions sliced

Instructions
 

  • Heat olive oil in large frypan until shimmering on medium
  • Add onion and gently saute for 4 - 5 minutes
  • Add garlic and mustard seeds and saute for another minute
  • Add zucchini, capsicum and mushrooms and continue to cook for about 3 - 4 minutes until softened
  • Add tuna and mix through until heated
  • Turn off heat and add tahini, greek yoghurt and chilli jam to pan. Stir through
  • Serve on brown rice with spring onions as a garnish